Sunshine Coast Valentine Day Special Gift

Recharge your relationship with some cookery spells and make beautiful food together.
CLASSES FOR COUPLES
A Sacred Chef cooking class just for the pair of you!
Cooking can be a bonding experience – fun and inspiring too!
Share some good food secrets with the Sacred Chef and take home recipes that you made together.
Choose a menu for two in consultation with the chef.
Enjoy a delicious lunch afterwards and reap your rewards.
$178 per couple
your day includes a 3 course meal; complimentary selection of wines; take home recipe pack & goodie bag too!
Poached Chicken in Banana Leaf
Poached Chicken in Banana Leaf
• 4 Chicken Thigh Fillets cut in half
• 8 Banana Leaf segments
• 8 Skewers
• 300ml Chicken Stock
• 400ml Coconut cream
• 1 Knob Ginger sliced
• 1 tspn Palm Sugar
• 3 Garlic Cloves crushed
• 1/2 cup Basil Leaves torn
• 1 tspn Sea Salt
• 10 White Peppercorns ground
Wrap your half chicken thigh fillets in a banana leaf
segment & secure with a skewer. In a large frypan
add your remaining ingredients & place over a
medium heat. Place the wrapped chicken parcels into
the poaching liquid & simmer for 12-15 minutes.
Serve the parcels on jasmine or sticky rice.
©Sacred Chef
Sacred Chef sunshine coast cooking school Thai cooking class featured recipe.
Sunshine Coast Thai Cooking Class with the Sacred Chef
Yesterday’s Sunshine Coast Thai Cooking Class with the Sacred Chef was a great success. It was an extended family affair, organised by local Maleny patriarch, Ian Williams, and was a lovely gift to his children, friends and ex-wives. Group cooking classes like these can be very enjoyable for a whole host of reasons.
This lively group of five ladies and one culinarily well versed gent, were ready and able to cook up an eastern storm; with plenty of fish sauce and lime juice to rain down upon our palettes. I started the day earlier, by collecting some banana leaves from my tree for one of the dishes we would be preparing – Poached Chicken in Banana Leaves. Ross cut the leaves into smaller segments ready for wrapping later, as the last few stragglers arrived for the 11am class.
We greet cooking class attendees upon arrival, and after a few pleasantries distribute their recipe packs, aprons and bottled water – I am a great believer in staying hydrated in the kitchen. Then they make their way to the bathroom for the hygienic washing of hands before entering the cooking studio and finding a place at the kitchen bench. Chopping board and a sharp knife awaits them at their station.
There is usually a brief spell of chaotic energy as we all find our speed and sort out who is up for what – who can hack the sting of onions and the smell of garlic; who can wield a knife with a degree of competence; and of course the teacher might be fumbling about with menus and recipes; bowls of ingredients and produce; and finding his own speed. There is no forcing of anything here, we find the path of least resistance for all involved and work our way to a very enjoyable day.
So what was on the menu?
Hot & Sour Seafood Soup
Poached Chicken Thigh Fillets in Banana Leaves
Salted Pineapple & Cashew Nut Salad
Fragrant Noodles with Prawns in Chilli Jam
Snapper Fillet with Ginger & Chinese Greens
Grilled Thai Style Chicken Wings
Nam Jin Sauce
Bananas in Coconut Cream with Black Sticky Rice
Once we had prepared all these dishes the six cooking class participants were joined by Ian and three more guests for a sit down Thai banquet for ten. Glasses of chilled Pinot Grigio and mineral water were handed round and the Sacred Chef cooking school chefs began assembling and plating up soups and a sequential dispatching of dishes. It was hot in the stir fry kitchen and the chilli levels may have been a little fierce in the first course for some guests, but things calmed down with subsequent courses or perhaps they acclimatised. Great food and good conversation at table, a recipe for a really good day.
Plus you can mix and match a menu to your particular tastes or your groups.
The Sacred Chef would like to acknowledge David Thompson, Australia’s greatest Thai food chef, for some of the recipes used in this cooking class – and to also say that he fondly remembers David from his Newtown, Darley St days.
CLICK HERE TO PURCHASE YOUR SACRED CHEF COOKING CLASS GIFT VOUCHER
Cooking Classes Hugely Popular in the Cities
Cooking classes have recently experienced a big surge in popularity, especially in Sydney and Melbourne.
“In a quest to hone their skills in the kitchen and discover the joys of relaxation through cooking, Australians are attending classes in record numbers. Middle Eastern, vegetarian, mod Oz, you name it – there’s something for everyone. “
Australian Traveller http://www.australiantraveller.com/news/cooking-schools-around-australia
As a cooking teacher and provider of cooking classes on the sunshine coast, at Sacred Chef Cooking School , I have seen first-hand the upsurge in popularity and have a few theories why this is so. I think some Australians are a little sick of the passive nature of dining out as a consumer and want more out of the experience. Combining a learning structure with the enjoyment, that cooking and eating can offer, provides a far more interactive recreational pursuit. I also find that cooking class attendees actually enjoy eating the food more, as they take pride in their involvement in its creation. The whole thing is a much more give and take adventure, rather than just sitting back and stuffing your face.
I personally derive a great deal of enjoyment and learning from my own interaction with my cooking class attendees, as they share their knowledge and experience with me, and not just about food either. A cooking lesson can be a microcosm of a person’s whole approach to life. I recently had a delightful Irish woman, of a certain age that is traditionally associated with wisdom, and she was more of a tonic to me than any self-help book I have read of late. The Irish have a way of expressing common truths that go straight to the heart of the matter. We may not immediately recognise it, but cooking and eating are quite intimate activities, and the sharing of these are rewarding experiences for all.
I would imagine a few people may still be disinclined to attend a cooking class, in case they ended up with some insufferable bore or pedant teacher, perhaps remembering the worst of their school years. I would only say to them that my own approach to teaching is based on respect for all individuals, irrespective of their talents in the kitchen, and indeed a lack thereof is why they would be attending anyway. Keeping a relaxed ambience is important and working with what people have got, rather than what you may wish they were capable of, is a good way to ensure successful outcomes for all parties. Having some tasty fun!
CLICK HERE TO PURCHASE YOUR SACRED CHEF COOKING CLASS GIFT VOUCHER
Sunshine Coast Wedding Catered by Sacred Chef
Sunshine coast wedding, at Wurtulla Beach, was catered for by the Sacred Chef; and bride and groom were very happy. Thirty guests joined lucky couple, Suzy and Tim, to celebrate their special day in a gorgeous ocean boulevard venue. A sequential degustation like menu of ten canapés was chosen by the couple and like a well performed symphony these choices hit all the right notes.
Suzy and Tim’s approach to the catering for their wedding was commendable, as they built on their initial ‘ in person’ consultation with the Sacred Chef, to follow it up with a private cooking class, at the Sacred Chef cooking school, here on the sunshine coast . Really getting to know your clients can only contribute to going the extra mile or kilometre for them, in terms of providing exceptional quality. Of course I do my best on every job I do, but knowing likes and dislikes can only improve the service.
Menu
Chilled Andalusian gazpacho soup served in shot glasses
Asian style pork belly and black rice on Chinese spoons
Lime and roasted red capsicum salsa on cucumber
King prawn and vegetarian fresh rice paper rolls with a trio of sauces
Arancini balls served with tomato and basil coulis
Rare Thai beef eye fillet skewers served with chilli jam
Wild rice, goat’s cheese and pistachio filled cabbage rolls
Mini Thai fish cake burgers with tomato relish
Rocket and basil pesto pizzettes
Rosemary, garlic and lemon lamb cutlets with mint sauce
Guests were effusive in their praise for the quality and exceptional flavour of the canapés. It is always a good feeling to come away from a job and know that you have contributed to making this a truly memorable wedding experience, here on the sunshine coast.
The Sacred Chef wishes Suzy and Tim all the happiness in the world for their union.
Why We Eat What We Eat
As a cooking teacher, who regularly meets people through my cooking classes, here on the sunshine coast, I get to see what a cross-section of society likes to eat and feels comfortable with on their plate. It is interesting to observe shared traits amongst the groups of people, who pass through my cooking school, and it gets me thinking about the whys and why nots. I wonder why most of us tend to eat from a similarly small selection of meals, despite the fact that we now have available in our supermarkets a far greater choice of ingredients than ever before. I think about what food represents, in terms of its psychological ramifications within our lives, and whether these settings can be adjusted.
It seems to me that many of us retain attitudes towards foods, which were garnered in the family home when we were children; and that the apple generally falls close to the tree. If mum and dad liked certain foods and cooked these foods more often, then for many people these influences remain strong throughout their adult lives. A bit like the children, who upon leaving the nest, build their own homes in the same street, suburb or town as mum and dad, keeping extended family close. Food like shelter is a primal need and is intimately tied up with our notion of emotional security.
As we expand the concept of family outwards and it becomes our cultural heritage, food choices again are inextricably linked to our regional and national identities. Here in Australia we can celebrate the rich diversity of our many multicultural strands and this happens most often through experiencing the foods and culinary dishes of these transplanted cultures, like Italian, Thai and Chinese foods – made available by the restaurants and takeaways, which have been created by the sons and daughters of foreign shores.
We are enriched by experience when we allow ourselves to move beyond the close confines of who and what we think we are. Just as our human species is strengthened biologically when we mate and breed outside of those whom we call our own. The cross fertilisation of genes, ideas and even recipes can make us all healthier, smarter and our lives definitely tastier. Our predominantly Anglo-Saxon backgrounds, have unfortunately, cursed many of us somewhat with limited culinary antecedents and if we do not break out of these restrictive walls, then we are condemned to eat poorly and to miss out on the more sublime flavours that life has to offer.
What and how we cook is often a bit like how we make love, we learn from experience a few things and then tend to groove these moves; somewhat unchangingly. Primal activities are a bit like that, not something that we muck about with too much, and what and how we eat falls into this category. We eat to refuel, to derive energy and sustenance from food, but eating is also a profoundly sensual activity. The nerve endings and taste buds inside our mouths feel every morsel as it slides about, and we experience our food in full technicolour, sensorama – if we are lucky enough to be in touch with our full five senses of taste, smell, sound, sight and feel.
So eating is a very personal activity, it is close to who we are, and yet we often eat in public, unlike other intimate activities like sex and going to the toilet. This sharing of the eating experience in communal structures, like cafes, restaurants and workplaces is a ritualised cultural activity. We bring our own mores, likes and dislikes, to this public performance of consumption. I am always reminded of the recounted experience of migrant children in the Australian school yard at lunchtime, as the contents of their lunch boxes were reviled by the Anglo kids because of their peculiar differences. As children we often fear what is not customary and uniform, and unfortunately many of us remain in this childish state, particularly around our foods and what we consider acceptable.
When people form intimate relationships, like marriage and close friendships, they are often confronted with the need to move beyond their culinary comfort zone in a bid to cement the stability of their relationship. The desire to share tastes and flavours is sometimes paramount to couples and their ongoing sense of emotional security. I regularly hear about the compromises being made by one partner or the other, and the effect that the changes to their diets has upon them, both positively and negatively. In fact this can be a major motivating impetus in getting people to come along to my cooking classes. A bit like going into relationship counselling I suppose, with both parties hoping that the inspirational influence of a neutral teacher may magically impart some shift in the culinary status quo of their relationship; and it sometimes does.
Seafood is a commonly held culinary ‘no go zone’, among many of the people who attend my classes. I hear again and again the refrain, “Oh I didn’t know that seafood could taste this way!” Whether they had an unfortunate early experience with a bad cook or perhaps have actually never tried the said example of fish or shellfish, due to the fact that mum or dad likewise had avoided the experience and did not cook these critters at home, the fear based result was the same. We often work out who we are by declaring the things we know that we dislike, “Oh I don’t eat fish, or oysters, or mussels.” I may have made this decision when I was 6 years old but I unquestioningly stand by it today. The walls around this individual are close and in yours and their face, perhaps it makes them feel safe. Eventually however there comes a time when the individual feels somewhat cramped by their stated dislikes, and this is when they often find themselves in one of my cooking classes, either alone or with their partner.
I speculate that the adolescent or young adult who has consciously rebelled against the tastes and predilections of his or her parents, usually has developed a wider and more far-reaching culinary diet – they still may not be able to cook but they may consume more different foods. This individual has broken away from the invisible ties that bind the obedient child to the emotional strings surrounding mummy and daddy. We are all on variable time lines regarding this necessary rebellion, some do it early and some very late, but eventually we all need to break the moorings and swim free; and perhaps then taste the sea.
Sacred Chef Cooking School on the sunshine coast.
©Sacred Chef
House Therapy – Discovering Who You Really Are at Home.
CLICK HERE TO PURCHASE A SACRED CHEF COOKING CLASS GIFT VOUCHER
Sunshine Coast Vegetarian Cooking Class with the Sacred Chef
What a great way to spend a day!
Learning new recipes and techniques.
Enjoying good food and company.
Discovering nutritional information that can make you feel healthier, lighter and more alive.
Organic produce and local ingredients.
Cook with the Sacred Chef and take home recipes, articles and nutritional notes.
Plus a goodie bag and a free magazine!
CLICK HERE TO PURCHASE YOUR SACRED CHEF COOKING CLASS GIFT VOUCHER
Coconut Redemption Day – You Are Invited
Coconut Redemption!
The True Story Behind a Real Super Food.
Is coconut good for you or bad for you?
Is coconut fattening or not?
Research has now identified that coconut oil actually raises good cholesterol (HDL) more than it raises LDL.
Many consumers are confused about the health and nutritional status of ingredients, like coconut milk and cream – and would like these questions answered.
Mike Foale, Ex-CSIRO scientist and Honorary Research Fellow in the School of Agriculture & Food Science at the University of Queensland, will answer these questions, at a public talk and demonstration to be held at The Green Kitchen Café & Organic Market, next to the Library in Maleny, on Tues 22 November 2011 at 10am.
Author of “The Coconut Odyssey’” published by the Australian Government, and inventor of the “Cocosplit” device, seen on the ABC’s New Inventors programme, Mike Foale is a leading expert on the coconut. Nutritionally and agriculturally, he has studied the coconut throughout his working life and spent years in the field, in the Solomon Islands and a vast array of countries throughout the tropical world.
Mike has been helping communities in these poorer nations, whose economies are dependent upon the coconut, through AusAID and their coconut improvement projects.
Discover how the US, through their promotion of soya beans,margarine and their negative PR about coconut fats, effectively killed off Australia’s love of cooking with coconut!
SEE MIKE FOALE DEMONSTRATE THE INGENIOUS COCOSPLIT DEVICE LIVE!

The Cocosplit device will be available for sale and is the perfect Christmas gift, for foodies!
When -Tues 22 November 2011 at 10am.
A huge range of products, derived from the coconut, will be demonstrated and onsale at the Green Kitchen Organic Market, located at 11 Coral St Maleny – next to the Maleny Library – plenty of free parking is available!
Local culinary teacher, the Sacred Chef, will be demonstrating some of the many uses coconut oil, cream, milk, sugar and flour can be put to in creating yummy food.
LEARN EAT DRINK DISCOVER BE INSPIRED SHARE IN
The Coconut Redemption!
Bios
Mike Foale was raised on a wheat and sheep farm in the Mallee of South Australia but got his first job as a coconut agronomist on a plantation in the Solomon Islands in 1959.
After nine years working out how to increase the yield of fruit from the coconut palms with fertiliser, how best to replace aging palms, and how to develop hybrids, Mike left the islands with his young family and returned to work for CSIRO in Australia on other crops. But the call of the coconut never went unheard so that Mike got involved through AusAID in coconut improvement projects in the south Pacific at a time when the coconut star appeared to be setting.
From the 1970s fierce competition developed in the marketplace for edible oils and massive processors in the USA sought to oust coconut as a healthy food from the market on the basis of some data linking coconut oil with serum cholesterol in humans. The value of coconut fell sharply and was in the doldrums until more detailed research identified that coconut oil actually raised good cholesterol (HDL) more than it raised LDL. Mike does all that he can to spread the word about this finding and to highlight the many other positive effects of coconut oil on human health. This great food, foundation of the healthy diet of hundreds of millions of people in the tropical world, offers much as well to the diet of all who live outside the coconut heartlands.
The Australian government published Mike’s book “The Coconut Odyssey” in 2003 (still in print), and he presented a coconut splitting device known as Cocosplit to the ABCTV New Inventors in 2007 (see details on www.cocosplit.com). Mike and his wife Pam moved to Maleny in 2009. He is presently an Honorary Research Fellow in the School of Agriculture and Food Science at the University of Queensland.
The Sacred Chef, Sudha Hamilton, has been cooking professionally for 30 years, restauranter, teacher and caterer, he runs The Sacred Chef cooking school in Maleny, www.sacredchef.com , and is the author of several WellBeing Magazine cookbook supplements and was their food editor for five years.
The Green Kitchen Café & Organic Market, is arguably Queensland’s most dedicatedly organic outlet for food, supporting local growers and producers. Located at 11 Coral St, Maleny, it has been operating under its current management for about a year www.greenkitchencafe.com.au
For more information and interviews please contact Sudha Hamilton on 0466 281 806 or email Sudha@midasword.com.au
Sunshine Coast Annual Girl’s Day out with the Sacred Chef
12 lovely ladies, a cooking class, a gourmet lunch and the Sacred Chef – what a recipe for a wonderful day!
Throw in a psychic reader and a touch of divine madness and what a dish or 6 or 7 we made.
Thai style lamb shanks with a red curry sauce and jasmine rice; pure chocolate tart with double cream; apple & rhubarb crumble with Macadamia nut ice cream; citrus tart with raspberry coulis; snapper fillet fish cakes; pesto pizzettes; baby beetroot & ginger salad; and so much more…
Make it; eat it; drink to it – laugh and learn a few culinary things!
Sacred Chef cooking school on the sunshine coast - a great day for ladies who love to lunch!
Sacred Chef feeds Words of Wisdom workshop in Eumundi
The Sacred Chef was privileged to cater for the 3 day residential Weaving Words of Wisdom workshop at Bellbunya Retreat in Belli Park
Marcus Bussey of Futures Evocative, and the University of the Sunshine Coast was teaching 30 participants how to align their inner voices with the work they wish to do in the world, and raising funds for an Ananda Marga school, being built in India
Fresh vegetarian food accompanied these words of wisdom and helped make this seminar a weekend to remember.
Sacred Chef catering specialises in contributing to worthwhile workshops and seminars.
Is the Sacred Chef a rooster in the hen’s house, tempting brides with tapas and tarot?
Extra virgin olive oil? Will it protect you?
From good taste and yummy food?
Are you curious about the future?
Do you long for lingering tastes of delicious food?
Will the Sacred Chef cook for you?
Sacred Chef catering and cooking school on the sunshine coast - hens are lining up for the experience.
Make your day or night a special one!
Sacred Chef Hen’s Night in Montville
The Sacred Chef was lucky enough to cater for a hen’s night in Montville, at the Montville Mountain Lodge , on Friday night and a more delightful group of 12 women could not be imagined. Beauty, grace and good taste are rarely met in one such collection of lovely women and it was a privilege to cook for these ladies.
Tapas was the order of the evening and it was prawns in garlic & sherry; scallops in the shell; olive tapenade crostini; Spanish omelette with roasted garlic aioli; local mussels in wine, chilli & tomato; Chorizo sausage, goat’s cheese pastries; stuffed baby capsicums; asparagus, rocket & balsamic salad; and veal & chicken mince croquettes with a leek & tomato coulis.
Gorgeous women, impending marriage, tarot cards and flashing smiles were all ingredients in beautiful surroundings and the Sacred Chef was weak in the presence of such beauty, but still managed to impress the taste buds of goddesses!
Sacred Chef catering and cooking school on the sunshine coast - a perfect way to celebrate a hen’s night or day!
Sacred Chef Hen’s Lunch a Real Joy
The Sacred Chef hosted a delightful hen’s lunch and cooking class, for nine lovely, gorgeous women and it was one of the most enjoyable day’s we have entertained. Fantastic people who played, cooked and had a great time, sharing their stories and excitement about the impending special day for bride and bride’s maids.
We made fresh rice paper rolls with crab, bean shoots and glass noodles with a hoi sin dipping sauce; arancinni risotto balls with a tomato and basil coulis; local mussels opened with wine and chilli; panfried crumbed butterflied whiting fillets with roasted garlic aioli; Reggiano Parmesan, asparagus and baby spinach salad with a balsamic dressing; and a pure chocolate tart with raspberry coulis and double cream.
Sacred Chef cooking classes on the sunshine coast are a great way to celebrate being a vibrant and juicy woman!!!!
Pure Dark Chocolate Tart This is a yummy gluten free dessert served with raspberry coulis & double cream. • 5 eggs separated • 200g dark chocolate 70% • 200g butter • 1 tspn vanilla extract • 1 cup mascobado (raw brown sugar) • 1 cup castor sugar Line a cake tin with baking paper and set oven to 1600 C in a fan forced oven. Melt butter & chocolate together in a bowl. Beat egg yokes, mascobado sugar & vanilla extract together in a large mixing bowl. In a separate bowl whisk egg whites unitil stiff peaks form, gradually adding castor sugar as you go. Add in melted butter & chocolate to egg yolk mixture, gently mixing together before folding in egg whites. Transfer to prepared cake tin and bake until skewer comes out clean, usually around 40 minutes. Serve with double cream and raspberry coulis. ©Sacred Chef Raspberry Coulis This uplifting sweet concoction is great with lots of desserts and keeps in the fridge for about a week. • 250g frozen or fresh raspberries • 1 tbspn freshly squeezed lemon juice • 1 cup icing sugar Whip ingredients together in a blender until they form a uniform consistency. Transfer to a squeeze bottle to make artistic swirls on your dessert plates. ©Sacred Chef
Carrot & Roast Almond Soup
Carrot & Roast Almond Soup
6 carrots chopped into chunks
2 brown onions chopped
2 cloves garlic
2 tbspn roasted almonds chopped
1 cinnamon quill
1 tbsp grated ginger
2 cups chicken or vegetable stock
1cup purified water
1 can coconut milk
1 cup chopped fresh coriander
½ tsp ground nutmeg
1tsp sea salt
½ tsp ground cummin
1 tsp black pepper
½ cup finely chopped spring onion
In a heavy based large saucepan place your carrots, onions, stock, water, spices, garlic & ginger & cook over a moderate heat for 20 minutes. Blend your carrot mix when cooked & then return to the pan where you can stir in your coconut milk, almonds & coriander. Finish with spring onions & ladle into bowls. Fresh black pepper to finish.
Serves 4.
©Sacred Chef
Cooking school on the sunshine coast with the Sacred Chef.
Culinary Travels on a Weekend with the Sacred Chef
A busy weekend saw the Sacred Chef travelling to Noosa North Shore to present a tapas evening for a hen’s party from Brisbane – cooking scallops in the shell with fresh lime, garlic, chilli and basil; olive tapenade crostinis; king prawns in fino sherry, Spanish omelette with roast garlic aioli; local mussels in wine, herbs and chilli; veal & pork croquettes with a tomato coulis; baked stuffed peppers with chicken and parmesan; and asparagus and buffalo mozzarella rocket salad.
Next stop a vegetarian cooking class, here in Maleny, where we created a chickpea and lemongrass coconut curry; Thai tofu, almond and cabbage pastries with fresh mint raita; tomato and cumin chutney, glass noodle sesame raw veg and toasted seed salad; Mediterranean savoury muffins with olives and roasted red capsicum, pine nuts and Parmesan; and the pure dark chocolate trat with raspberry coulis and double cream.
Racing off to Witta, to the Wattle Valley Retreat farmhouse, where we presented a BBQ and tapas starters – which included rocket pesto, buffalo milk cheese and oven dried cherry tomato pastries; Moroccan lamb back strap skewers with yoghurt & lemon sauce; king prawns with lime & roast red capsicum salsa; Chorizo & goats cheese platters; snapper fillets in rosemary & lemon; mussels in wine, chilli & tomato; pesto & buffalo mozzarella pizzettes; balsamic baby spinach leaves with grilled pumpkin & fresh French farmhouse style cheese; and a range of gourmet sausages with home made chutneys and sauces.
Finishing with a delightful Thai cooking class featuring David Thompson’s recipe for clams in chilli jam, here in Maleny at Sacred Chef central.
Take a deep breath and tomorrow we start as a new chef at the Green Kitchen organic cafe in Maleny, bringing my recipes to transform their menu and perhaps create some magic. Come and visit!!!
Thai Cooking Class with Sacred Chef a Satisfying Success
The Sacred Chef held one of the most enjoyable cooking classes, ever, on Monday 10 Oct 2011 – a Thai food cooking class and lunch for the lovely Lucas family of Montville www.lucasparklands.com - yes the home of live classical & jazz music on the range. It was a birthday lunch and cooking class for daughter, Jade, from mum, Lee, and sister, Aaron completed the trio of beautiful ladies – what a lovely family!!!
We laughed a lot as we eased our way into the prep – making our own red curry paste and chilli jam – a few onion tears but just eschallot ones. The authentic odour of dried prawns and shrimp paste was in the air. Lots of chillies, red and green, plus garlic, limes and lots of fish sauce. We had bowls of fresh seafood arrayed before us on the plentiful island bench – spanner crab meat for the fresh rice paper rolls; king prawns for the lemongrass and ginger stir fry; snapper fillets for the gourmet Thai fish cakes; and green lipped clams for the coconut chilli jam dish.
Jade is to be married in a French castle, and she was home from the UK to see mum and family – so much excitement was twittering through the air as we chopped and ground ingredients. A green paw paw was peeled and shredded for that yummy salad dish. Glass noodles, mint, thinly sliced raw veg and fresh lime juice and sesame oil dressed another salad. We finished with sticky black rice pudding, red paw paw and coconut cream.
The wines were chilled and very refreshing, the conversation was alive with beautiful and excited women; and it was a truly lovely day.
Cooking school on the sunshine coast, with the Sacred Chef, a great way to enjoy life.
CLICK HERE TO PURCHASE A SACRED CHEF COOKING CLASS GIFT VOUCHER
Vegetarian Real Food Festival Cooking Class with the Sacred Chef Today
Yes today completes the Vegetarian Real Food Festival Cooking Class with the Sacred Chef, which has been a wonderful success. Once again we will be creating six or seven yummy vegetarian dishes, such as my chickpea and lemongrass, coconut curry; fresh mint raita; tomato and cumin chutney; glass noodle sesame raw veg salad; tofu, cabbage and almond Thai pastries; and for dessert my pure dark chocolate tart and raspberry coulis. $69 for a two hour cooking class and 3 course lunch – best value on the sunshine coast I think.
Then we will all sit down together and eat this vegetarian feast, with complimentary wines and mineral water. The conversations and friendly exchanges amongst the collected cooks has been a real pleasure, and yes I do think vegetarians do it better.
There are still 2 places available – so if you would like to join us – just let me know – we start at 10am today Sat 8 Oct.
Cooking school on the sunshine coast, with the Sacred Chef.
Healthy Noni Chai Fruit Muffins
These muffins are delectably different and a great way to start the day!
Noni & Chai Fruit Muffins
1 cup wholemeal plain flour or gluten free flour
1 ½ cups wholemeal SR flour or gluten free SR flour
1 cup psyllium husks
1 cup desiccated coconut
1 tsp baking powder
1 cup yoghurt
2 tbspn chai spiced tea syrup
1 cup dried mixed fruit
1 cup finely chopped almonds
1 tsp grated lemon peel
200g unsalted butter
4 whole 60g FR eggs
1 cup soy milk or alternative
1 cup raw sugar or mascobado
½ cup blue berries
2 cups chopped banana
1 tspn cinnamon ground
1 tspn mixed spice
Preheat oven to 180C. Grease muffin trays & or line trays with muffin cases. Sift flours & dry ingredients in to a large mixing bowl. Either rub in softened butter by hand to this dry mix or whizz together in a food processor until you achieve a breadcrumb-like consistency. In a separate bowl whisk eggs, sugar, yoghurt, soy milk, lemon peel & chai, before folding in banana, blue berries & dried fruit. Slowly & gently fold this wet mixture into the dry ingredients. When well mixed spoon cake like mix into individual muffin rings. Bake for 25 to 35 minutes or until a skewer comes out clean. Cool on wire rack & serve with butter. Serves 6-8.
©Sacred Chef
Thai Cooking Class with the Sacred Chef
The Thai cooking class with the Sacred Chef, here on the sunshine coast, was a very yummy day indeed. The group of attendees made light and delicious snapper fillet fish cakes, so unlike those rubbery things you get in many Thai restaurants, these were served with wedges of fresh lime and a sweet chilli dipping sauce. So many of my cooking class students are always surprised when they eat really fresh food, as so much restaurant food is mass produced and invariably not fresh!
We did a David Thompson inspired dish, “clams in chilli jam”, and this was voted at lunch, the dish of the day. Delicious green lipped clams were opened in a coconut and chilli jam sauce and the flavours were intense – salty and fecunded dried prawn with shallots, garlic and chilli. Lobster tail with a nam jin dipping sauce; snapper fillets oven baked in rosemary and ginger; ocean going giant prawns were grilled in a curry powder and served with a chilli jam for dipping. The Sacred Chef’s famous slow roasted Thai style lamb shanks with a red curry sauce and jasmine rice took centre stage on a large white platter; and a light glass noodle, sesame raw veg salad with fresh mint and lime accompanied this main course.
Sticky black rice pudding with sliced fresh pineapple and strawberries with an optional dollop of Barambha Fresh Cream was our dessert and after such a feast it was a cleansing light finish. An array of refreshing wines were available by the glass, all complimentary, and it was lovely to revisit Tahbilk’s Marsanne after a long absence. The Killer, an Italian Pinot Grigio, has been the most popular quaffing wine during my last 3 months of cooking classes. A glass of great wine, good company and a superb lunch in Maleny, overlooking the Glass House mountains – how does it get any better than this?
The Sacred Chef cooking school on the sunshine coast will be doing a regional Italian cooking class and gourmet lunch on Sunday 16 Oct 2011.
Sacred Chef 6 Week Vegetarian Cooking Class Series Concludes Deliciously
The Sacred Chef vegetarian cooking class 6 week series concluded last night in Japanese style, with a miso soup slippery with wakame, silken tofu and loads of flavour; followed by sushi nori rolls filled with teriyaki tofu, toasted sesame seeds, cucumber, pickled ginger, wasabi, avocado, spring onion, and even a few with “Love Supreme” buffalo milk cheese. Tempura vegetables were a real delight, with asparagus spears, cauliflowerets, zucchini, baby corns and more; all with that light golden crunch. An array of dipping sauces accompanied platters of these visually satisfying dishes, tamari, shoyu, red wine vinegar and chilli sauce.
The students expressed their appreciation of the weekly sessions, loving the food and the company. “What will we do next Sunday?” was the common refrain. It has been a real pleasure meeting these people and sharing my table with them, watching their enthusiasm for cooking grow and perhaps planting a few seeds, in the form of recipes, which will very likely bear fruit for them down the track. Cooking classes are a lot of fun and a great way to meet like minded people, getting to know them in a good environment. The kitchen is not a place where dissembling and disguise flourishes.
These cooking classes on the sunshine coast have been richly rewarding in the people I have met and I look forward to further chapters eventuating in my culinary adventure. Maleny is a great place to hold cooking lessons, surrounded by lush pasture and rolling green hills, it speaks of abundance and a pantry of plenty.
The next Sacred Chef vegetarian cooking class 6 week series, begins Sat 8 October, and there are still places available. So come and join me for a weekly immersion in new recipes, ideas, flavours and culinary fulfilment.
Sacred Chef Spanish Cooking Class Olé Sunday 25 Sept
Olé Spanish cuisine!
The Sacred Chef cooking class on Sunday Sept 25 was a full blooded delicious triumph according to participants: Elizabeth, Joan & Max – who were later joined by by Randell and sons for lunch.
Grilled Chorizo sausage with anchovy and olive tapenade; Spanish omelette made with a medley of gourmet potatoes; roast garlic aoli; local mussels in wine, chilli, tomato and garlic; panfried butterflied whiting fillets crumbed in Parmesan and breadcrumbs; king prawns sautéed in fino sherry, bacon and leeks; roast pumpkin and local buffalo milk cheese, baby spinach leaf salad; tomato and roasted red capsicum, fresh basil salad; and dark chocolate, coconut and mixed nut slice with raspberry coulis and double cream.
A thirst quenching array of wines by the glass, matched these mouth watering dishes and tapas. Good music and good company made this a lunch to remember – the anecdote, involving a large pepper grinder hitting the Sacred Chef on the top of his head, caused much laughter and a sizeable egg on his head.
Sacred Chef cooking class on the sunshine coast will feature Thai food this Sunday 2 Oct 2011.
CLICK HERE TO PURCHASE YOUR SACRED CHEF COOKING CLASS GIFT VOUCHER
Sacred Chef Vegetarian Cooking Class Sept 24 Another Wonderful Day
The Sacred Chef vegetarian cooking class and lunch, was another great success and thoroughly enjoyed by all the participants. We made Thai pastries with tofu, cabbage and almonds; a delicious chickpea lemongrass and sweet potato curry with basmati rice; Mediterranean savoury muffins; buffalo milk cheese and grilled rosemary pumpkin, baby spinach leaf salad; also a glass noodle, sesame veg and fresh mint and coriander salad; plus a pure chocolate tart with raspberry coulis; and a LSA spelt rhubarb and apple crumble.
Very tasty fun and then a relaxing lunch on a gorgeous Maleny day – the wine was good and the music selection was also much commented upon as very complementary. Several attendees are seriously thinking about doing the Vegetarian Cooking Series, running for 6 weeks and beginning on the 8 of October. Cooking new dishes, discovering some new ingredients, working with local produce and having a lovely day – not a bad way to spend a Saturday.














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