The Popularity of Cooking Classes on the Sunshine Coast
Cooking classes have become a new “must do thing” on the sunshine coast, as tourists and locals alike include at least one cooking lesson on their recreational itinerary. The Sacred Chef, of Maleny, thinks that it is part of a new trend away from passive consumerism toward active participation. He states, “why be a consumer when you can be a creator?”
Having watched the phenomenon at first hand, the Sacred Chef readily identifies the surging popularity of cooking classes as part of a greater trend toward creativity and excellence in the home. Why sit in a restaurant and be treated like a spectator when you can learn to master the culinary skills yourself and take centre stage as an artist. The Sacred Chef’s new book House Therapy – Discovering who you really are at home recognises aspects of this world wide phenomena.
Cooking schools here on the sunshine coast are seeing substantial increases in the number of attendees. They are also witnessing a new type of cooking class attendee, one who is better informed and more highly skilled in the kitchen. The number of cooking schools here in Maleny has also increased and the range of cuisines being offered is larger than before. Thai cooking classes are very popular; as are Spanish cooking lessons; Regional Italian cooking classes ; and more inclusive programs offering a mix of cuisines from different ethnicities.
Watching the pride participants take in eating their lunch or dinner, after the cooking class experience, is a real eye opener when comparing it to the passive consumption in restaurants and cafes by the milling crowds. People want to be involved, doing and creating, rather than just filling an empty hole by buying stuff. Learning a useful skill that you can share and take pride in the expression of – is what good cooking is all about!
Sunshine Coast Wedding Pre-Nuptial Cooking Class & Lunch
The Sacred Chef, here on the sunshine coast in south east Queensland, presents a unique gourmet lunch and cooking class to prospective wedding catering clients. It is a chance to taste the Sacred Chef’s food and also learn a lot about cooking and presentation.
Last Sunday we hosted the bride and groom, and his parents, for a truly delicious multiple course gourmet lunch and wine tasting. These particular Brisbane and Maleny based family members were proponents of an organic and locally grown menu for their upcoming spring wedding. As they shared with me, that it is sometimes not an easy thing to find a talented caterer with experience in this particular culinary realm.
With a rustic European style wedding feast in mind we worked out a menu that would elegantly fulfil these desires. Wedding guest tables will be laden with selections of wood fired roasted meats; organic salads featuring glistening pulses, grilled Mediterranean vegetables and the finest extra virgin olive oils; sour dough wood fired breads and local cheeses. Bio-dynamic and organic Australian wines will complement this alive and healthy menu. Tables will be set with antique crockery and glasses against white table cloths.
The wedding reception venue will be in Maleny, the wedding capital of the sunshine coast south east Queensland. Here on Mountain View Rd, with the stunning Glass House Mountains as backdrop, the wedding couple will share their special day with friends and family. Beautiful organic food, cooked and presented in style by the Sacred Chef, will make this wedding day one to remember fondly forever.
Cooking Class in Maleny
The Sacred Chef was pleased to present a really enjoyable class and lunch to five beautiful women, who were attending as mother’s day gifts from their partners. The Sacred Chef cooking classes at the Maleny Cooking School, here on the sunshine coast in south east Queensland, are as much about being pampered with a delicious gourmet lunch as they are about cooking lessons.
Husbands purchased a Sacred Chef gift voucher for their wives and then we helped them select a yummy menu for the day. We made vegetarian Thai pastries with a cucumber sweet dipping sauce, rocket pesto, bacon and buffalo mozzarella thin crusted LSA pizzas; grilled pumpkin and baby spinach salad; slow roasted Thai style lamb shanks with jasmine rice; and dark chocolate tart with raspberry coulis and double cream.
It was a pleasure to meet five really lovely ladies and to serve them an array of sumptuous dishes. We toasted the good times with a morish Yarra Valley Pinot Gris. Sacred Chef cooking classes are a great way to discover new recipes, techniques and friends.
Roast Pumpkin and Spinach Salad
Autumn is ideal weather for a warm salad like this yummy example. At the Sacred Chef cooking classes on the sunshine coast we make salads like these as part of our menus every day. Come and cook and eat with us!
Warm salad of roasted pumpkin,
snow peas & pecorino cheese
• 150g mixed leaves
• 50g baby spinach leaves
• 50g snow peas
• 50g baby rocket leaves
• 1 tbsp fresh basil torn
• 1 tsp balsamic vinegar
• 2 tbsp lemon juice
• 1 tbsp extra virgin camellia tea oil
• 1 tsp soy sauce
• black pepper to taste
• ¼ Qld blue pumpkin chopped & roasted
• 100g pecorino shaved
Remove pumpkin from the oven & allow to cool for
10 minutes.
In a large bowl arrange your greens & basil leaves.
Toss through dressing ingredients. Arrange on plates,
then add pumpkin & top with shaved pecorino.
Serves 4.
©Sacred Chef.
Thai Recipes Sacred Chef Sunshine Coast Cooking School
At our sunshine coast cooking school, the Sacred Chef produces some of the best Thai food in south east Queensland. Learn to cook Thai in an abundant and generous setting, and have some very tasty fun!
Green Paw Paw Salad
• 2 cups shredded paw paw
• 3 small dried chillies
• 1 tbspn tamarind water
• 2 tbspns lime juice
• 2 tspns palm sugar
• 1 tbspn fish sauce
• 1 cup green beans chopped 2cm segments
• 3 cherry tomatoes chopped
• 2 tbspns dried prawn
• 5 small fresh chillies
• 2 cloves garlic
In a mortar and pestle grind garlic, chillies and salt
until fine. Add prawns and puree. Add tomatoes and
beans and roughly crush, then add fish sauce, sugar,
lime juice and tamarind water. In a bowl mix
together with the paw paw and sprinkle with chilli
flakes before serving.
Grilled Prawns w Ginger &
Lemongrass
• 12 med-large prawns
• 2 tbspns finely chopped lemongrass
• 2 tbspns finely chopped ginger
• 1 tspns salt
• 1 tspn palm sugar
• 1 corander root
• 5 white peppercorns
Sauce
• 1 coriander root
• 2 cloves garlic
• 5 green chillies
• pinch salt
• 2 tbspns lime juice
• 1 tspn palm sugar
• 1 tbspns fish sauce
Grind the lemongrass, ginger, coriander roor, salt
and sugar and peppercorns together and marinate
prawns in this for 30-60 minutes. Grill prawns for
2 minutes and serve with sauce.
In a food processor or mortar and pestle grind the
sauce ingredients: coriander root, garlic, chillies and
salt until fine, then add lime juice and fish sauce.
Serve in a dipping bowl next to grilled prawns.
©Sacred Chef
Hot and Sour Thai Seafood Soup
This one of my favourite meals in a bowl type of dish. You will need some large soup bowls to really do justice to this recipe. You can also come and learn how to make this authentic Thai dish at the Sacred Chef Cooking School, where we do a weekly Thai banquet style cooking class.
Hot & Sour Seafood Soup
• 1l Chicken stock
• 3 stalks Lemongrass
• 10 slices Galangal
• 8 Red Shallots
• 4 Coriander Roots
• 10 Kaffir Lime Leaves torn or sliced
• 6 Green Chillies pounded
• 4 Tomatoes chopped
• 2 cups Mushrooms sliced
• 500g White Fish sliced
• 1kg Mussels in Shell
• 200g Prawns
• 60ml Fish Sauce
• 4 tbspns Lime Juice
• 2 tspns Sugar
• 1 cup Coriander Leaves torn
• Salt to taste
In a large saucepan combine stock & salt then bring
to the boil. Crush lemongrass, galangal, shallots &
coriander roots in a mortar & pestle before adding to
the simmering pot. Add in fish, mussels, prawns &
lime leaves, simmer for 5-8 minutes or until mussels
are opened. Then add fish sauce, sugar and chillies.
Just prior to serving stir in your fresh lime juice &
coriander leaves. Taste and season with more fish
sauce or lime juice as required.
Ladle into bowls.
Serves 6-10
©Sacred Chef
Thai Cooking Class on the Sunshine Coast for Mother and Daughter
The Sacred Chef was pleased to present a Thai cooking class for a delightful mother and daughter, here on the sunshine coast. The opportunity to be a part of these important relationships, if only for a short while, are very satisfying moments, here at the Sacred Chef Cooking School, in Maleny. The transitioning of culinary skills from one generation to the another, is in my opinion, fairly vital for the succeeding offspring. Being able to cook for oneself and for others is an important ability to possess, if you are to nurture yourself and loved ones.
Tammie and Sarah chose a yummy Thai menu with seven dishes, which included baby green lipped clams in chilli jam; snapper fillet Thai fish cakes; green paw paw salad; crab and ginger rice paper rolls; king prawns in lemongrass and ginger; glass noodle raw veg salad with mint and lime; and sticky black rice to finish. These were unfamiliar dishes for them and they bravely took their taste buds where they had not been before.
We all had a great time in the cooking class and a lovely lunch experience afterwards. Glasses of chilled white wine - Pinot grigio and Semillion. Shared stories about families and lots of laughs. Mother and daughter took home a goodie bag of yummy dishes to share with friends and family.
Sacred Chef Cooking school on the sunshine coast, south east Queensland.
Sunshine Coast Cooking Class & Dinner with the Sacred Chef
High school teachers from Caloundra, joined the Sacred Chef for an evening cooking class and dinner. Six gorgeous women donned the red aprons and shimmied into the Sacred Chef cooking studio, here in Maleny on the sunshine coast, south east Queensland. The teachers had brought their students for a series of classes in February, and had now decided to enjoy some good food and have some fun themselves.
They brought some pink bubbles with them and glasses were handed around to help celebrate the evening. It was great to see these women, who worked together and had done so for some time, enjoying themselves outside of the workplace. Cameras were flashing and laughter continually broke out as friends found themselves in unfamiliar situations, rolling out thin crusted pizza dough and chopping up new ingredients. Math’s teachers were calibrating the tangents of patterns in the mandala of capsicum strips.
We made yummy vegetarian Thai pastries with a cucumber dipping sauce; red curry paste for our slow roasted lamb shanks; rocket pesto for our thin crusted pizzas with bacon and ricotta; a baby beetroot and asparagus salad; and a dark chocolate tart with raspberry coulis and double cream for dessert.
Sitting the ladies down at one of our dining tables, we began service, pouring glasses of wine and mineral water, and then bringing out platters of beautiful food, which we had all made together. Every guest received a card containing a message for the evening – I got “strength”. The girls had a great night out and shared some experiences outside of the usual hum drum. They loved the tender slow roasted lamb shanks in a creamy red curry sauce with jasmine rice. Dessert was the star attraction with melt in the mouth chocolate tart, double cream and raspberry coulis.
Goodie bags with extra serves went home with them for hubbies and each Sacred Chef Cooking School participant also receives a recipe pack full of notes and articles. “I am going to make this tart tomorrow!” was expressed by more than one teacher, as they headed out the door. The Sacred Chef has written a book about Soul in the Home www.housetherapy.com.au you can purchase this online and read it on your computer, as a professionally produced PDF or on your eReader.
Thai Cooking Class for Couples in Maleny
The Sacred Chef was joined by a really lovely couple for a Thai cooking class, especially for couples as part of the Sacred Chef Cooking School program, here on the sunshine coast in south east Queensland. Cooking classes for couples can be a great way to celebrate your relationship by doing something together in a fun and creative atmosphere.
Giovanna and Peter chose a yummy Thai menu with seven dishes, which included baby green lipped clams in chilli jam; snapper fillet Thai fish cakes; green paw paw salad, crab and ginger rice paper rolls; king prawns in lemongrass and ginger; glass noodle raw veg salad with mint and lime; and sticky black rice to finish.
Working with a couple can be very satisfying as a teaching chef, as you can impart a great deal of information and target the areas of interest. On the day we used over 60 bowls during the class, I suppose when you treat every ingredient as sacred you just need a hell of a lot of bowls. We chopped red chillies, green chillies, galangal, coriander roots, turmeric, ginger, crushed and pounded our curry pastes. We also fried shallots, garlic, dried chillies and prawns, mixed in tamarind water, fish sauce, palm sugar and made our chilli jam. The smells were divine and the flavours peaking toward Thai nirvana.
Peter and Giovanna were then invited to sit down at one of our dining tables, and enjoyed a glass of wine, before being served a succession of the dishes we had been making together. The clams with chilli jam (pictured here) were the overwhelming favourite dish on the day. Conversation soon became animated as we realised that we shared similar views about good food, wine, eating out and the sunshine coast. Laughter rang out frequently and it was truly one of the best cooking class/lunch experiences I have had of late.
For a relaxed, informative and delicious day on the sunshine coast, here in Maleny, a cooking class with the Sacred Chef is a bit different but in all the right ways.
Cooking Class in Maleny an Amazing Experience!
Diet Refers To More Than Just What You Eat
Some of you may know that the word diet, from its original Greek origin, refers to more than just what you eat – it actually encompasses a wider meaning, more like your way of life.
Comes from Greek diaita, “a way of life, mode of living.”
So changing your diet involves more than just amending what you eat, it means changing your way of living. For those who are embarking on a change of diet for health reasons, to lose weight or gain weight, I think understanding this broader meaning can help in making your changes more successful.
You may be thinking about becoming a vegetarian, or eating more protein and less carbohydrates, and you may be looking into doing cooking classes to learn more about that culinary dietary approach. I would advise you to remember that it is not just about learning new techniques and recipes - it actually involves a whole new philosophy. A new way of thinking about food, cooking and eating – a new way of being. At this time, if you wish to be successful in your new dietary approach, you need to open your mind and your heart to something beyond what you have been and known before.
Food and what and how we eat are all intrinsically tied up with our earliest beginnings, wound up with psychological spells from our childhood. Many of you would be familiar now with the term “comfort foods,” usually simple dishes or substances that provide emotional succour, by giving us the illusion of returning us to a time when we were little children feeling nourished and safe with mummy. In fact I see many people in the community seemingly permanently locked into these childish diets. The tradesmen still consuming flavoured milk and fast foods, even well into their thirties and forties. The receptionists still eating hot chips and drinking coke for lunch. The many people who are too scared to try anything new and still basically eat what their parents served them, when they were growing up.
You have probably heard the expression, “you are what you eat!” How we eat and what we eat defines who we are, as much if not more than any other factors within our lives. If you are eating mindlessly, processed foods made in factories, then you are not bringing a great deal of consciousness to your diet. My advice is to become aware of who is making your food, as much as what is going into the manufacturing of your food. To really revolutionise the quality of your life, learn how to prepare your own food and learn about good food and real foods. Take control of your life and your body.
The Sacred Chef cooking school on the sunshine coast is a great place to learn about good food and nutrition. We offer more than just new techniques and recipes, we offer an introduction to a new way of living, which is less dependent on processed foods from the supermarket. Making your own food means it tastes a hundred million times better than anything made in some factory for money and you know what is going into it. Awareness changes everything!
Molecular Gastronomy Class on the Sunshine Coast
The Sacred Chef presented a molecular gastronomy class on the sunshine coast for team members from SANOFI, the French pharmaceutical company which owns Nature’s Own vitamins. Despite the misty weather, here in Maleny, twenty one staff members were entertained by the Sacred Chef.
Beginning with blind folded sensory games, where participants were invited to touch, taste and smell a weird and wonderful selection of substances. Apart from being a bit of fun, the processes take the participants out of their cerebral selves and into their sensual bodies, which is important preparation for cooking. Prizes were awarded to those that could identify the most substances in each sensory category.
Corporate cooking classes are a great way to build team morale within companies and the Sacred Chef Cooking School, here on the sunshine coast, specialises in these stimulating days and evenings. On this particular afternoon/evening event team members prepared green pea ravioli and melon caviare in the molecular cooking studio – shiny spheres of pure flavour emerged from this kitchen laboratory. The green pea ravioli was matched on the plate by giant salmon roe and served as part of a 9 course degustation menu.
Lobster medallions were accompanied by fresh lime foam; chilled Andalusian gazpacho soup was served in shot glasses; fresh buffalo mozzarella was matched with turmeric & coriander panbreads & tomato & cumin chutney; oven roasted snapper fillets with roast garlic aioli; spanner crab fresh rice paper rolls with chia seeds & hoi sin sauce; and lots more.
A great day and night was shared by all – showing that you can have fun in Queensland indoors, despite the challenging weather!
For bookings and more information sacredchef@midasword.com.au
Sunshine Coast Valentine Day Special Gift

Recharge your relationship with some cookery spells and make beautiful food together.
CLASSES FOR COUPLES
A Sacred Chef cooking class just for the pair of you!
Cooking can be a bonding experience – fun and inspiring too!
Share some good food secrets with the Sacred Chef and take home recipes that you made together.
Choose a menu for two in consultation with the chef.
Enjoy a delicious lunch afterwards and reap your rewards.
$178 per couple
your day includes a 3 course meal; complimentary selection of wines; take home recipe pack & goodie bag too!
Poached Chicken in Banana Leaf
Poached Chicken in Banana Leaf
• 4 Chicken Thigh Fillets cut in half
• 8 Banana Leaf segments
• 8 Skewers
• 300ml Chicken Stock
• 400ml Coconut cream
• 1 Knob Ginger sliced
• 1 tspn Palm Sugar
• 3 Garlic Cloves crushed
• 1/2 cup Basil Leaves torn
• 1 tspn Sea Salt
• 10 White Peppercorns ground
Wrap your half chicken thigh fillets in a banana leaf
segment & secure with a skewer. In a large frypan
add your remaining ingredients & place over a
medium heat. Place the wrapped chicken parcels into
the poaching liquid & simmer for 12-15 minutes.
Serve the parcels on jasmine or sticky rice.
©Sacred Chef
Sacred Chef sunshine coast cooking school Thai cooking class featured recipe.
Sunshine Coast Thai Cooking Class with the Sacred Chef
Yesterday’s Sunshine Coast Thai Cooking Class with the Sacred Chef was a great success. It was an extended family affair, organised by local Maleny patriarch, Ian Williams, and was a lovely gift to his children, friends and ex-wives. Group cooking classes like these can be very enjoyable for a whole host of reasons.
This lively group of five ladies and one culinarily well versed gent, were ready and able to cook up an eastern storm; with plenty of fish sauce and lime juice to rain down upon our palettes. I started the day earlier, by collecting some banana leaves from my tree for one of the dishes we would be preparing – Poached Chicken in Banana Leaves. Ross cut the leaves into smaller segments ready for wrapping later, as the last few stragglers arrived for the 11am class.
We greet cooking class attendees upon arrival, and after a few pleasantries distribute their recipe packs, aprons and bottled water – I am a great believer in staying hydrated in the kitchen. Then they make their way to the bathroom for the hygienic washing of hands before entering the cooking studio and finding a place at the kitchen bench. Chopping board and a sharp knife awaits them at their station.
There is usually a brief spell of chaotic energy as we all find our speed and sort out who is up for what – who can hack the sting of onions and the smell of garlic; who can wield a knife with a degree of competence; and of course the teacher might be fumbling about with menus and recipes; bowls of ingredients and produce; and finding his own speed. There is no forcing of anything here, we find the path of least resistance for all involved and work our way to a very enjoyable day.
So what was on the menu?
Hot & Sour Seafood Soup
Poached Chicken Thigh Fillets in Banana Leaves
Salted Pineapple & Cashew Nut Salad
Fragrant Noodles with Prawns in Chilli Jam
Snapper Fillet with Ginger & Chinese Greens
Grilled Thai Style Chicken Wings
Nam Jin Sauce
Bananas in Coconut Cream with Black Sticky Rice
Once we had prepared all these dishes the six cooking class participants were joined by Ian and three more guests for a sit down Thai banquet for ten. Glasses of chilled Pinot Grigio and mineral water were handed round and the Sacred Chef cooking school chefs began assembling and plating up soups and a sequential dispatching of dishes. It was hot in the stir fry kitchen and the chilli levels may have been a little fierce in the first course for some guests, but things calmed down with subsequent courses or perhaps they acclimatised. Great food and good conversation at table, a recipe for a really good day.
Plus you can mix and match a menu to your particular tastes or your groups.
The Sacred Chef would like to acknowledge David Thompson, Australia’s greatest Thai food chef, for some of the recipes used in this cooking class – and to also say that he fondly remembers David from his Newtown, Darley St days.
CLICK HERE TO PURCHASE YOUR SACRED CHEF COOKING CLASS GIFT VOUCHER
Cooking Classes Hugely Popular in the Cities
Cooking classes have recently experienced a big surge in popularity, especially in Sydney and Melbourne.
“In a quest to hone their skills in the kitchen and discover the joys of relaxation through cooking, Australians are attending classes in record numbers. Middle Eastern, vegetarian, mod Oz, you name it – there’s something for everyone. “
Australian Traveller http://www.australiantraveller.com/news/cooking-schools-around-australia
As a cooking teacher and provider of cooking classes on the sunshine coast, at Sacred Chef Cooking School , I have seen first-hand the upsurge in popularity and have a few theories why this is so. I think some Australians are a little sick of the passive nature of dining out as a consumer and want more out of the experience. Combining a learning structure with the enjoyment, that cooking and eating can offer, provides a far more interactive recreational pursuit. I also find that cooking class attendees actually enjoy eating the food more, as they take pride in their involvement in its creation. The whole thing is a much more give and take adventure, rather than just sitting back and stuffing your face.
I personally derive a great deal of enjoyment and learning from my own interaction with my cooking class attendees, as they share their knowledge and experience with me, and not just about food either. A cooking lesson can be a microcosm of a person’s whole approach to life. I recently had a delightful Irish woman, of a certain age that is traditionally associated with wisdom, and she was more of a tonic to me than any self-help book I have read of late. The Irish have a way of expressing common truths that go straight to the heart of the matter. We may not immediately recognise it, but cooking and eating are quite intimate activities, and the sharing of these are rewarding experiences for all.
I would imagine a few people may still be disinclined to attend a cooking class, in case they ended up with some insufferable bore or pedant teacher, perhaps remembering the worst of their school years. I would only say to them that my own approach to teaching is based on respect for all individuals, irrespective of their talents in the kitchen, and indeed a lack thereof is why they would be attending anyway. Keeping a relaxed ambience is important and working with what people have got, rather than what you may wish they were capable of, is a good way to ensure successful outcomes for all parties. Having some tasty fun!
CLICK HERE TO PURCHASE YOUR SACRED CHEF COOKING CLASS GIFT VOUCHER
Sunshine Coast Wedding Catered by Sacred Chef
Sunshine coast wedding, at Wurtulla Beach, was catered for by the Sacred Chef; and bride and groom were very happy. Thirty guests joined lucky couple, Suzy and Tim, to celebrate their special day in a gorgeous ocean boulevard venue. A sequential degustation like menu of ten canapés was chosen by the couple and like a well performed symphony these choices hit all the right notes.
Suzy and Tim’s approach to the catering for their wedding was commendable, as they built on their initial ‘ in person’ consultation with the Sacred Chef, to follow it up with a private cooking class, at the Sacred Chef cooking school, here on the sunshine coast . Really getting to know your clients can only contribute to going the extra mile or kilometre for them, in terms of providing exceptional quality. Of course I do my best on every job I do, but knowing likes and dislikes can only improve the service.
Menu
Chilled Andalusian gazpacho soup served in shot glasses
Asian style pork belly and black rice on Chinese spoons
Lime and roasted red capsicum salsa on cucumber
King prawn and vegetarian fresh rice paper rolls with a trio of sauces
Arancini balls served with tomato and basil coulis
Rare Thai beef eye fillet skewers served with chilli jam
Wild rice, goat’s cheese and pistachio filled cabbage rolls
Mini Thai fish cake burgers with tomato relish
Rocket and basil pesto pizzettes
Rosemary, garlic and lemon lamb cutlets with mint sauce
Guests were effusive in their praise for the quality and exceptional flavour of the canapés. It is always a good feeling to come away from a job and know that you have contributed to making this a truly memorable wedding experience, here on the sunshine coast.
The Sacred Chef wishes Suzy and Tim all the happiness in the world for their union.
Take Control of Your Diet
One of the most empowering things that you can do in your life is to take control of what you are eating. If you are eating a lot of processed foods bought in the supermarket, then you are not in charge of what goes into your body. How much salt and fat is inside that product and what kind of fat is it? How does the chemical balance, which has been put in place by the manufacturer to preserve that product, react with your own metabolism? There are so many variables to consider when you are not eating fresh food, and equally importantly, preparing it yourself.
Learning to cook and discovering the nutritional make-up of foods can really benefit you in so many ways, including losing weight and feeling more alive. Recently there have been huge leaps in the understanding of nutritional science and how foods are processed by our bodies. The importance of certain essential fatty acids, like omega 3, and redressing the imbalance of omega 6 essential fatty acids in our foods, with too much soy, grain fed livestock and vegetable oils – all rich in omega 6 – in our diets, which is often something like 40 times that of omega 3. We are generally not eating enough oily fish, nuts and seeds in our diets today.
What is the result of this? Too much omega 6 causes inflammation within our bodies and what are some of the chronic conditions this causes? Arthritis – inflammation of the joints; cardiovascular diseases – inflammation of the heart’s arteries; strokes – inflammation of the cerebrovascular; and there is speculation that depression may be caused by inflammation of the brain. Diet/ what we eat and how we eat is the most integral factor in our propensity to develop diseases. A lot of foods in the supermarket do not address this and their prime reason for existence is to make money for their manufacturers – food technology is about durability not nutrition.
Food is your best medicine, not some vitamin pill or pharmaceutical – these are again mainly about making money for their manufacturers – otherwise they would be free wouldn’t they? My advice is take charge of what you eat and how that food is prepared. You will find it can also be highly creative and you may derive some pleasure and pride in the act of cooking a great meal – which is healthy and delicious. You can also save money along the way.
Cooking classes are a great way to discover nutritional information whilst having some tasty fun. My Sacred Chef cooking school, here on the sunshine coast, focuses on preparing food that is both healthy and delicious – you will also receive a take home recipe pack with additional nutritional notes and articles, which I wrote for magazines like WellBeing, Conscious Living and Eco Living Health Aware; plus you receive a free health magazine too!
©Sacred Chef
Every class is full of healthy information and great recipes.
www.nofreudnoprozac.org for more information about omega 3
Why We Eat What We Eat
As a cooking teacher, who regularly meets people through my cooking classes, here on the sunshine coast, I get to see what a cross-section of society likes to eat and feels comfortable with on their plate. It is interesting to observe shared traits amongst the groups of people, who pass through my cooking school, and it gets me thinking about the whys and why nots. I wonder why most of us tend to eat from a similarly small selection of meals, despite the fact that we now have available in our supermarkets a far greater choice of ingredients than ever before. I think about what food represents, in terms of its psychological ramifications within our lives, and whether these settings can be adjusted.
It seems to me that many of us retain attitudes towards foods, which were garnered in the family home when we were children; and that the apple generally falls close to the tree. If mum and dad liked certain foods and cooked these foods more often, then for many people these influences remain strong throughout their adult lives. A bit like the children, who upon leaving the nest, build their own homes in the same street, suburb or town as mum and dad, keeping extended family close. Food like shelter is a primal need and is intimately tied up with our notion of emotional security.
As we expand the concept of family outwards and it becomes our cultural heritage, food choices again are inextricably linked to our regional and national identities. Here in Australia we can celebrate the rich diversity of our many multicultural strands and this happens most often through experiencing the foods and culinary dishes of these transplanted cultures, like Italian, Thai and Chinese foods – made available by the restaurants and takeaways, which have been created by the sons and daughters of foreign shores.
We are enriched by experience when we allow ourselves to move beyond the close confines of who and what we think we are. Just as our human species is strengthened biologically when we mate and breed outside of those whom we call our own. The cross fertilisation of genes, ideas and even recipes can make us all healthier, smarter and our lives definitely tastier. Our predominantly Anglo-Saxon backgrounds, have unfortunately, cursed many of us somewhat with limited culinary antecedents and if we do not break out of these restrictive walls, then we are condemned to eat poorly and to miss out on the more sublime flavours that life has to offer.
What and how we cook is often a bit like how we make love, we learn from experience a few things and then tend to groove these moves; somewhat unchangingly. Primal activities are a bit like that, not something that we muck about with too much, and what and how we eat falls into this category. We eat to refuel, to derive energy and sustenance from food, but eating is also a profoundly sensual activity. The nerve endings and taste buds inside our mouths feel every morsel as it slides about, and we experience our food in full technicolour, sensorama – if we are lucky enough to be in touch with our full five senses of taste, smell, sound, sight and feel.
So eating is a very personal activity, it is close to who we are, and yet we often eat in public, unlike other intimate activities like sex and going to the toilet. This sharing of the eating experience in communal structures, like cafes, restaurants and workplaces is a ritualised cultural activity. We bring our own mores, likes and dislikes, to this public performance of consumption. I am always reminded of the recounted experience of migrant children in the Australian school yard at lunchtime, as the contents of their lunch boxes were reviled by the Anglo kids because of their peculiar differences. As children we often fear what is not customary and uniform, and unfortunately many of us remain in this childish state, particularly around our foods and what we consider acceptable.
When people form intimate relationships, like marriage and close friendships, they are often confronted with the need to move beyond their culinary comfort zone in a bid to cement the stability of their relationship. The desire to share tastes and flavours is sometimes paramount to couples and their ongoing sense of emotional security. I regularly hear about the compromises being made by one partner or the other, and the effect that the changes to their diets has upon them, both positively and negatively. In fact this can be a major motivating impetus in getting people to come along to my cooking classes. A bit like going into relationship counselling I suppose, with both parties hoping that the inspirational influence of a neutral teacher may magically impart some shift in the culinary status quo of their relationship; and it sometimes does.
Seafood is a commonly held culinary ‘no go zone’, among many of the people who attend my classes. I hear again and again the refrain, “Oh I didn’t know that seafood could taste this way!” Whether they had an unfortunate early experience with a bad cook or perhaps have actually never tried the said example of fish or shellfish, due to the fact that mum or dad likewise had avoided the experience and did not cook these critters at home, the fear based result was the same. We often work out who we are by declaring the things we know that we dislike, “Oh I don’t eat fish, or oysters, or mussels.” I may have made this decision when I was 6 years old but I unquestioningly stand by it today. The walls around this individual are close and in yours and their face, perhaps it makes them feel safe. Eventually however there comes a time when the individual feels somewhat cramped by their stated dislikes, and this is when they often find themselves in one of my cooking classes, either alone or with their partner.
I speculate that the adolescent or young adult who has consciously rebelled against the tastes and predilections of his or her parents, usually has developed a wider and more far-reaching culinary diet – they still may not be able to cook but they may consume more different foods. This individual has broken away from the invisible ties that bind the obedient child to the emotional strings surrounding mummy and daddy. We are all on variable time lines regarding this necessary rebellion, some do it early and some very late, but eventually we all need to break the moorings and swim free; and perhaps then taste the sea.
Sacred Chef Cooking School on the sunshine coast.
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House Therapy – Discovering Who You Really Are at Home.
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Sunshine Coast Vegetarian Cooking Class with the Sacred Chef
What a great way to spend a day!
Learning new recipes and techniques.
Enjoying good food and company.
Discovering nutritional information that can make you feel healthier, lighter and more alive.
Organic produce and local ingredients.
Cook with the Sacred Chef and take home recipes, articles and nutritional notes.
Plus a goodie bag and a free magazine!
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Coconut Redemption Day – You Are Invited
Coconut Redemption!
The True Story Behind a Real Super Food.
Is coconut good for you or bad for you?
Is coconut fattening or not?
Research has now identified that coconut oil actually raises good cholesterol (HDL) more than it raises LDL.
Many consumers are confused about the health and nutritional status of ingredients, like coconut milk and cream – and would like these questions answered.
Mike Foale, Ex-CSIRO scientist and Honorary Research Fellow in the School of Agriculture & Food Science at the University of Queensland, will answer these questions, at a public talk and demonstration to be held at The Green Kitchen Café & Organic Market, next to the Library in Maleny, on Tues 22 November 2011 at 10am.
Author of “The Coconut Odyssey’” published by the Australian Government, and inventor of the “Cocosplit” device, seen on the ABC’s New Inventors programme, Mike Foale is a leading expert on the coconut. Nutritionally and agriculturally, he has studied the coconut throughout his working life and spent years in the field, in the Solomon Islands and a vast array of countries throughout the tropical world.
Mike has been helping communities in these poorer nations, whose economies are dependent upon the coconut, through AusAID and their coconut improvement projects.
Discover how the US, through their promotion of soya beans,margarine and their negative PR about coconut fats, effectively killed off Australia’s love of cooking with coconut!
SEE MIKE FOALE DEMONSTRATE THE INGENIOUS COCOSPLIT DEVICE LIVE!

The Cocosplit device will be available for sale and is the perfect Christmas gift, for foodies!
When -Tues 22 November 2011 at 10am.
A huge range of products, derived from the coconut, will be demonstrated and onsale at the Green Kitchen Organic Market, located at 11 Coral St Maleny – next to the Maleny Library – plenty of free parking is available!
Local culinary teacher, the Sacred Chef, will be demonstrating some of the many uses coconut oil, cream, milk, sugar and flour can be put to in creating yummy food.
LEARN EAT DRINK DISCOVER BE INSPIRED SHARE IN
The Coconut Redemption!
Bios
Mike Foale was raised on a wheat and sheep farm in the Mallee of South Australia but got his first job as a coconut agronomist on a plantation in the Solomon Islands in 1959.
After nine years working out how to increase the yield of fruit from the coconut palms with fertiliser, how best to replace aging palms, and how to develop hybrids, Mike left the islands with his young family and returned to work for CSIRO in Australia on other crops. But the call of the coconut never went unheard so that Mike got involved through AusAID in coconut improvement projects in the south Pacific at a time when the coconut star appeared to be setting.
From the 1970s fierce competition developed in the marketplace for edible oils and massive processors in the USA sought to oust coconut as a healthy food from the market on the basis of some data linking coconut oil with serum cholesterol in humans. The value of coconut fell sharply and was in the doldrums until more detailed research identified that coconut oil actually raised good cholesterol (HDL) more than it raised LDL. Mike does all that he can to spread the word about this finding and to highlight the many other positive effects of coconut oil on human health. This great food, foundation of the healthy diet of hundreds of millions of people in the tropical world, offers much as well to the diet of all who live outside the coconut heartlands.
The Australian government published Mike’s book “The Coconut Odyssey” in 2003 (still in print), and he presented a coconut splitting device known as Cocosplit to the ABCTV New Inventors in 2007 (see details on www.cocosplit.com). Mike and his wife Pam moved to Maleny in 2009. He is presently an Honorary Research Fellow in the School of Agriculture and Food Science at the University of Queensland.
The Sacred Chef, Sudha Hamilton, has been cooking professionally for 30 years, restauranter, teacher and caterer, he runs The Sacred Chef cooking school in Maleny, www.sacredchef.com , and is the author of several WellBeing Magazine cookbook supplements and was their food editor for five years.
The Green Kitchen Café & Organic Market, is arguably Queensland’s most dedicatedly organic outlet for food, supporting local growers and producers. Located at 11 Coral St, Maleny, it has been operating under its current management for about a year www.greenkitchencafe.com.au
For more information and interviews please contact Sudha Hamilton on 0466 281 806 or email Sudha@midasword.com.au
Sunshine Coast Annual Girl’s Day out with the Sacred Chef
12 lovely ladies, a cooking class, a gourmet lunch and the Sacred Chef – what a recipe for a wonderful day!
Throw in a psychic reader and a touch of divine madness and what a dish or 6 or 7 we made.
Thai style lamb shanks with a red curry sauce and jasmine rice; pure chocolate tart with double cream; apple & rhubarb crumble with Macadamia nut ice cream; citrus tart with raspberry coulis; snapper fillet fish cakes; pesto pizzettes; baby beetroot & ginger salad; and so much more…
Make it; eat it; drink to it – laugh and learn a few culinary things!
Sacred Chef cooking school on the sunshine coast - a great day for ladies who love to lunch!
Is the Sacred Chef a rooster in the hen’s house, tempting brides with tapas and tarot?
Extra virgin olive oil? Will it protect you?
From good taste and yummy food?
Are you curious about the future?
Do you long for lingering tastes of delicious food?
Will the Sacred Chef cook for you?
Sacred Chef catering and cooking school on the sunshine coast - hens are lining up for the experience.
Make your day or night a special one!














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